Monthly Archives: April 2013


Today is a day full of hope. Advertisements

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A new pain a new gain

Back in November last year, after a pleasant 5km run around the base of Lion’s Head, I decided to commit to  The Two Ocean’s 22km trail run.  It was only the distance I focused on. I was a novice half marathon … Continue reading

Posted in Africa, motivation, sport, travel, Uncategorized | Tagged | Leave a comment